Tapping, also known as Emotional Freedom Techniques or EFT, is a popular self-help tool that combines acupressure and psychology to reduce stress, anxiety, and other negative emotions. By tapping on specific acupressure points on the body while focusing on a specific issue or problem, individuals can effectively reprogram their response to that issue and improve their emotional and physical wellbeing. In this article, we’ll explore what tapping is, how to do it, its potential benefits, and tips for getting the most out of this powerful technique.
Join Lynida Leonard as she introduces Tapping to our New Phoenix Rising Community in this Youtube video.
To get the most out of tapping, it’s important to make it a regular part of your routine. Set aside time each day to tap on any issues that are causing you stress or negative emotions. When tapping, try to stay present and focused on the issue at hand, using specific phrases that resonate with you. You may also find it helpful to journal before and after tapping to track your progress and notice any shifts in your emotions or physical symptoms. Finally, remember that tapping is not a substitute for professional mental health care. If you have serious emotional or mental health concerns, it’s important to seek support from a qualified therapist or counselor.